Here are just a few of the negative effects and consequences that can come with student burnout and completely derail your life: It can also be detrimental to your success in all of the areas of your life, from your academic performance to your personal happiness and relationships. Student burnout has a direct link to campus anxiety and depression. Burnout occurs when that stress begins to completely overwhelm you and interrupt your ability to function effectively, and it typically lasts for a long period of time. However, student burnout is different from your regular stress levels. This is a very normal and expected aspect of being in a college or university program. When you don’t achieve the ideal balance between your school, work and personal time, you’re putting yourself at risk for burnout. Hard work does pay off, but it should never be at the expense of your wellbeing. In fact, overwork culture has become so prominent that people tend to feel overwhelmed with guilt when they do things that should be considered normal in a healthy and balanced life – like clocking out on time when your shift is over.Īs you learn to balance your life, remember this – exhaustion is not a trophy. These are just a few of the consequences no one seems to talk about when they celebrate those who work overtime and participate in “hustle” culture. Overwork culture is a toxic aspect of society that often leads to a burden on the health care system, damaged personal and family relationships, and decreased mental health. Sure, being a workaholic might make you wealthy, but is it worth it if you’re sacrificing everything else that matters to you? Think about those typical movie or television tropes about the workaholic who never makes time for his or her family because they’re always working around the clock with no time to enjoy their life. The longer your work week gets, the more exhausted you’re going to be. Putting in long hours at work makes you come across as a hard worker, and we are constantly bombarded with messages telling us to “hustle” or “hit the grind.” In today’s society, we’re conditioned to believe that working ourselves to the bone will lead to achievement, success, and even wealth. Exercise or physical activity Overcoming the Guilt Factor of Overwork Culture.
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